Osteopathy Exercises

Please note these Osteopathy Exercises are recommended to be performed only by Osteopathy patients of Regain Health Osteopathy Clinic who have been shown how to perform them safely.


Neck mobility exercises

shoulder mobility exxs

shoulder strength phase one

Shoulder strength phase two

Tennis elbow

Back pain Mobility

Core exercises for back strengthening

anterior knee pain

Lateral ankle sprain stretches and exercises 

"Last week I had my first session with Sal at Regain health and I can highly recommend him. He was really professional when it came to explaining what & why he was fixing certain areas of my body. Being a pro golfer I was suffering with hip, back & scapular problems which were corrected & I was also given some exercises to help with my mobility in those areas whilst Sal overmatched me to make sure I was performing them with the correct technique. If you are after someone to see if definitely see him for a session, I know I’m going back to see him again for checkups".